Injuries

Twisted / strained my ankle early May and wasn't able to run at all from 5th to 19th.

Managed light things during the time I couldn't run and some very light slow runs after the 19th as foot recovered properly, but nothing too big mileage wise... the odd 6 or 8 mile but very slow speed, lots of stops and stretches - with 10-15 minutes of icing at the end and then a hot bath.

Physio booked once a week during May to assist with this... calves & hamstrings both sore with the strain of the injury and maybe also the chiroprator work.

Really showed why you have to do stretches though!