Getting a little older, decided to get fitter late last year.. so got back into running more and stuck a few more gym weights classes in to stretch myself that tiny bit further.
When possible two weights/ resistance classes per week, and a circuit class, plus 15-20 miles running and other bits.
Have really seen the benefits.
Lost a stone and almost did a PB in my half marathon in March, 12 seconds off from 5 years previously.
So now to do something harder... entered for a marathon, roughly 16 weeks to go, training started this week.
This will be raising funds for Kevin Jones, a colleague at LJMU.
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