Sadly his last Sunday circuit though... great shame. Not sure why there is a change in timetable now. BOOO!
Since January If I've not done a LSR (long slow run) on the Saturday then I'd usually do something before or around the circuit class.
This has given me a big boost in stamina, pushed myself a lot harder, but got great results.
Scott will be taking over, runs a good class, more towards boxing side than circuit so will see how it goes.
Did finally need a snooze in the afternoon, pretty good considering I didn't fall asleep yesterday with the effort.
In late afternoon, healthy tea. very colourful.
No comments:
Post a Comment