Monday, 22 August 2011

Week 12 day 5+6

Day 6
Trail run 9m through Bidston woods again... really nice to do this.

2000 m rowing at gym. Tried bottle belt but not for me. Also problems with my carbohydrate tablets fizzing up 2-3 minutes after you drop them in and the bottle top opening.. not great so these probably wont be used at marathon... too messy?

Day 5
Felt tired so backed off a planned 14-15 mile LSR (Long slow run) , walked to west kirby instead so 10 miles.

Breakfast there, recharge a little. Walk back in time for the Liverpool match on TV.

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