A fairly normal thursday, football at lunchtime, lots of sprinting, shuttle runs then a run in the evening after.
With the trail 10k the previous day, stretched the legs out a bit with a 7.5 mile easy run through Wallasey and along the seafront... perfect weather, sunsetting as we ran along.
Felt good in the day after but more tired into day 4.. that big surge of energy and feel good endorphins only lasts so long. Tired by day 4 so cancelled a medium run planned for day 5.
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