Change of plan late on, just expected a long slow 10-13 mile run with Mrs FRC
My Personal trainer had a cancellation in the afternoon so was available at 5pm unexpectedly. Managed to just get there in time.
Really tough session, lots of kettle bells, rowing, bench press, lots of arm work - crunches & scissor kicks at the end just about finished my stomach muscles off.. hard.
No pain no gain, if correct then I'm flying.
Then a short 15 min break and onto a 9 mile recovery run with Mrs FRC.
Not easy but found this comfortable with a drink 3 miles to go.
Tea cooking in the oven whilst we ran so finished the day off nicely.
I'm inside my BMI range right now..another 4-5 pounds to have lost 2 stone since November..
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