Day 4
Just to stretch the legs out after these week's efforts, slow recovery run with mrs FRC. 10.5 miles around upton, and Royden Park... with 3 miles to go, stuck our meal in the oven and carried on for another 3 miles.
Didn't realise till later that this included my 700th mile of the year - so far. Considering I might've only done 500ish last year... I'd done 500 by June, so another 200 miles in 6 weeks.. Phew!
Day3
Wasn't sure about how I would feel after my longest run the previous day.
I always looked forward to our works game of 5 a side, so tried my best, and actually not too bad. Someone didn't turn up so was actually 5 v 4 with me on the side with 4... so even more running to do. :)
Can easily burn 500-600 calories with all the sprints and shuttle runs so tough.
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