No run longer than 11 miles planned this week and had already done 20-25 miles so got some shorter speed / interval work in around a boxing circuit class.
Hot outside too so tough with a hill in the middle of 5 x 1 mile as fast as possible , then 1 min rest. Good times around 7 - 7.30 min miles, 8.15 on the hill.
Boxing circuit different since we had Scott (another scott), lot more punching, pads work, shuttle runs all sorts.. pretty hard already, and even harder for me since I was doing it on the back of 6 tough miles before hand. Great class. Arms sore after.
20 mins rest then finished off at home with another 3 x 1 miles, similar pace to finish me off for the day & wek for a well earned breakfast.
End of Week 5, 30+ miles run a week, plus cross training of 4-5 hours every week.
Have actually done 167 miles in 5 weeks since I've done 31-35 miles in reality.
Hmm.. a blister on my right foot though so going to the chiropodist to get everything tidied up.
Hot outside too so tough with a hill in the middle of 5 x 1 mile as fast as possible , then 1 min rest. Good times around 7 - 7.30 min miles, 8.15 on the hill.
Boxing circuit different since we had Scott (another scott), lot more punching, pads work, shuttle runs all sorts.. pretty hard already, and even harder for me since I was doing it on the back of 6 tough miles before hand. Great class. Arms sore after.
20 mins rest then finished off at home with another 3 x 1 miles, similar pace to finish me off for the day & wek for a well earned breakfast.
End of Week 5, 30+ miles run a week, plus cross training of 4-5 hours every week.
Have actually done 167 miles in 5 weeks since I've done 31-35 miles in reality.
Hmm.. a blister on my right foot though so going to the chiropodist to get everything tidied up.
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