Rested for 2 days after pushing myself too hard this week.
Too many hard sessions , not enough easier or recovery based.
Too many hard sessions , not enough easier or recovery based.
Day 5
Went for a slow recovery run with Mrs FRC through Arrow park , the woods and up to thingwall road. Really pleasant run , 9.5 miles mostly in forests and across farmers fields.
Lots of sleep after 2 days of walking round ness gardens and tatton park flower show.
Day 6 end of week
Walked to gym, no running then boxing circuit class. Good varied mix of running weights exercises and boxing.
Scott ran a great class.
Still managed 20 miles running this week and lots of other things, just have to learn from this and pushing hard on the important things and choose others around this.
Felt like I had been given kryptonite though on Thursday.
Another rest day tomorrow. Long run planned this week coming - maybe up to 20 miles even.
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