After successful long run, last big one of training, rest of week was mostly rest.
Day 3 Slow football, not a great game.
Day 4 8.5 mile run with Mrs FRC along the sea front.
Day 6 Met up with another RW forum member to do the 13 miles of Wirral side.. unfortunately he pulled up injured around 8-9 miles.
On the other hand, I still had a hard boxing circuit to go to.. Scott put on a great class.. circuit for 40-45 minutes, lots of hard things including a really good one, on your back with slippy matt underneath, pulling yourself across the room via rope attached across the other side of the room. Cool!
Then 30 minutes pads work , jogging, jabs, and all sorts.. Really good class.
Mileage and training going really well,... stand a very good chance of getting to 1000 miles now sometime during the marathon I think. WOW. Awesome thought - 24-25 miles in hitting that number since Jan 1st. Massive achievement for me, in previous years, I might do 8-10 miles a week if bothered.
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