okay, third run of the week went out with my wife.
She runs a little slower so more like a recovery run. thankfully!
Seriously nice out on the wirral in the evening, sunny, but coolish, blue skies... lovely.
[Must take photo next time]
Even a horse on the beach galloping along... full pelt..looked awesome.
8.5 miles, bit of walking, 9-11 min miles but don't really care...
just nice to run along the beach, chat and stretch my hamstrings a bit after the week and my recent injury.
Fingers crossed nearly recovered.
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