Rest Day - thank the Lord!
Run Liverpool have a Marathon workshop on once a month about getting started, diet, exercise etc
Really interesting, explained why I was tired this week and what I'd done wrong for starters.
Not eating at right times, especially breakfast... also needing some sort of recovery drink between classes with carbohydrate and protein in sometimes.
Lots of choice here, even a diet chocolate milk would do... yazoo mentioned even. Cool.
If only this applied to the custard creams too, I'd be laughing.
That 1st hour after is important... getting food or a drink in as soon as finished.
Good information,
Super healthy afterwards the event with porridge for lunch plus toast, Egg cafe for meal and then fruit during the evening.
Up early for PT session so getting up even earlier for breakfast.
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