Great game of football at lunchtime. Perfect weather, everyone enjoyed it.
A lot more flexibility in my ankle this week too, felt tons better.
Way more stamina as well so those longer runs maybe starting to pay off already.
Wonder what my fitness/ speed & stamina will be like in 6-10 weeks? I've lost a stone and a half since mid November and pretty certain to lose a bit more with 30+ miles running a week (and thats with occasional beers + treats).
Took the option of a night off, arms & hands still a bit sore from night before so cancelled the evening run, doing a bit longer run tomorrow instead, a day off Saturday, with more miles Sunday/ Monday to balance up for the week.
The missus made a nice healthy meal for the evening aubergine /spinach /chick pea vegetable curry... (plus a bit of extra chicken for me)
Recipe at bbc here
A lot more flexibility in my ankle this week too, felt tons better.
Way more stamina as well so those longer runs maybe starting to pay off already.
Wonder what my fitness/ speed & stamina will be like in 6-10 weeks? I've lost a stone and a half since mid November and pretty certain to lose a bit more with 30+ miles running a week (and thats with occasional beers + treats).
Took the option of a night off, arms & hands still a bit sore from night before so cancelled the evening run, doing a bit longer run tomorrow instead, a day off Saturday, with more miles Sunday/ Monday to balance up for the week.
The missus made a nice healthy meal for the evening aubergine /spinach /chick pea vegetable curry... (plus a bit of extra chicken for me)
Recipe at bbc here
No comments:
Post a Comment