Okay think Cath my personal trainer took me at my word when I said shock my body the first 3 - 4 weeks. :). But in a good way.
Up at 6-630am so time to digest a bit of breakfast, snooze then jogged down to the gym and in there ready for 7.50.
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| Cable machine - obviously this is not me ;) |
Training session really kept me off balance with different things gym ball, cable work (all sorts of nasty things, pulling both cables with reverse arms out of a squat, another like a wood chopping action), heavy weights on triceps till I could do no more.
A couple of jog /sprints around the block near the end, with some crunches & stretches to finish.
Well earned rest now. Muscles I didn't know I had in my arms are tired, but feel really good.
Packed healthy lunch of wholemeal pasta , chicken & tomato too so very organised, feeling very "lean" & healthy.
End of Week 3
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