Article - Are you Fit to Run?

Really good article at Runners World, Are you Fit to Run - and how to proof yourself from injury.

6 simple competency tests to assses your strength, flexibility and balance to avoid injury and help you run better and safer.

The lower you score, higher chance you have getting an injury later on.

http://www.runnersworld.co.uk/general/are-you-fit-to-run/6888.html


Not surprisingly lunges & squats are included.
Why am I not shocked... and what have been doing lots of since Nov/ December last year...