Day 1
Up at 6am for breakfast, session booked with my personal trainer Cath at 7.45am.
Out of house 650, jog to gym , drop my bag off and out for a quick 4 mile run to warm up.
Personal trainer session
No idea what those gym balls with the handles on are called but they're good.
Then lots of squats. LOADS. Wonder how many I've done since last December? 1000s probably.
Various squats with weight to my chest, or a side squat finishing punching the weight into a press at the end.
A lot more arm work this week, flys on the bench, various weights, press ups and then using the cable machine archer style in a lunge facing away from and towards the weights.
All tough but really good session. Arms sore by the end.
Day 2
30 minute boot camp / circuit class to warm up - got a good sweat on. Good mix of things by Scott, burpees, press ups, mountain running, plank.
Then a 1hr weights resistance pumpfx class after..
Find both this and the body conditioning classes on Tuesday have really helped me overall, better core, stronger legs for definite but everywhere else too.
Good hard class today too.
Out of house 650, jog to gym , drop my bag off and out for a quick 4 mile run to warm up.
Personal trainer session
No idea what those gym balls with the handles on are called but they're good.
Then lots of squats. LOADS. Wonder how many I've done since last December? 1000s probably.
Various squats with weight to my chest, or a side squat finishing punching the weight into a press at the end.
A lot more arm work this week, flys on the bench, various weights, press ups and then using the cable machine archer style in a lunge facing away from and towards the weights.
All tough but really good session. Arms sore by the end.
Day 2
30 minute boot camp / circuit class to warm up - got a good sweat on. Good mix of things by Scott, burpees, press ups, mountain running, plank.
Then a 1hr weights resistance pumpfx class after..
Find both this and the body conditioning classes on Tuesday have really helped me overall, better core, stronger legs for definite but everywhere else too.
Good hard class today too.
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