Feel pretty good after the long run yesterday. No major running planned today .
Just a boxing circuit class . Yeah right.
Still think this is the hardest class of the week at the gym. 15-20 different exercises , 1m 15s on each then onto the next one without hardly a break. Then second run through faster at 30s. Twists & crunches to finish.
Sweat dripping off me usually, gasping at times really tough... But you know you have put the effort in.
Unplanned but then did 3 miles run very slow to see affect on heart rate with the new garmin watch. Very humid so tougher than expected - 10 min miles approx 70% heart rate.
Rest day Monday.
Just a boxing circuit class . Yeah right.
Still think this is the hardest class of the week at the gym. 15-20 different exercises , 1m 15s on each then onto the next one without hardly a break. Then second run through faster at 30s. Twists & crunches to finish.
Sweat dripping off me usually, gasping at times really tough... But you know you have put the effort in.
Unplanned but then did 3 miles run very slow to see affect on heart rate with the new garmin watch. Very humid so tougher than expected - 10 min miles approx 70% heart rate.
Rest day Monday.
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