More exercise than expected but worth it.
Football for an hour at lunch, can definitely feel limits on my foot in terms of mobility and turning.
Then back home for a recovery run with my wife, 8.5 miles around 10- 10.30 minute miles, a few stops and lots of stretches.
Along the beach on sand for a bit so rested my heel. Really nice to run & chat a bit.
Rest day tomorrow, longest run so far of ~15 miles planned Saturday.
Football for an hour at lunch, can definitely feel limits on my foot in terms of mobility and turning.
Then back home for a recovery run with my wife, 8.5 miles around 10- 10.30 minute miles, a few stops and lots of stretches.
Along the beach on sand for a bit so rested my heel. Really nice to run & chat a bit.
Rest day tomorrow, longest run so far of ~15 miles planned Saturday.
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