Hmm definitely a learning experience, less to eat yesterday less carby and no breakfast today.
8.5 ish mile run to West Kirby then to Upton was way harder and way off the pace I've done this daytime 8.30 - 9.30 min miles a good 30-60 seconds slower.
At end, met up with Mrs FRC for warm down ~2 miles before circuit class. Neither of us firing on all cylinders at all.
No sports drinks available at gym either though I did have half a shake.
Guess there is an argument about fat burning maybe but this was a hard class and both of us tired at start.
Even the warm up was hard , doing pads work, 5 punches then sprint across the room to do a press up (in boxing gloves), back for 10 punches , run & 2 press ups and onwards right to 50 punches & 10 press-ups.
Then a full circuit class, weights, crunches, dips, army crawl and more. Some more pads boxing punching constantly for ~1m 30s at same time as running on the spot with high legs. Killer !
I take it back that this is like doing an extra 5-6 miles running on the legs - today felt more than that.
Great class by Liam. Best of the week I think. :)
Off for sleep, personal training session in morning before work.
8.5 ish mile run to West Kirby then to Upton was way harder and way off the pace I've done this daytime 8.30 - 9.30 min miles a good 30-60 seconds slower.
At end, met up with Mrs FRC for warm down ~2 miles before circuit class. Neither of us firing on all cylinders at all.
No sports drinks available at gym either though I did have half a shake.
Guess there is an argument about fat burning maybe but this was a hard class and both of us tired at start.
Even the warm up was hard , doing pads work, 5 punches then sprint across the room to do a press up (in boxing gloves), back for 10 punches , run & 2 press ups and onwards right to 50 punches & 10 press-ups.
Then a full circuit class, weights, crunches, dips, army crawl and more. Some more pads boxing punching constantly for ~1m 30s at same time as running on the spot with high legs. Killer !
I take it back that this is like doing an extra 5-6 miles running on the legs - today felt more than that.
Great class by Liam. Best of the week I think. :)
Off for sleep, personal training session in morning before work.
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