Week 6 day 7 end of week + physio

End of Week 6, only managed to just do 20 miles running this week, admittedly doing a 5k race at maximum pace but have picked up a slight hip problem.

On the brighter side, Gill my physio came out and did a home visit.. which we were able to do in the garden, a bit of sun, nice pot of tea, just needed some cake and I'd be set for the afternoon.

Then onto the physio & massage on my sore hip... which led to a problem in my back and ribs being manipulated... then down to my tight calves and hamstrings. Ouch and ouch.

Pleasure and pain all in an hour session. :)

Sports Massage in the garden

Recommended.. (just need to remember cake the next time for the full Heaven and Hell affect).
http://www.outreachphysio.co.uk/