Day 6
Trail run 9m through Bidston woods again... really nice to do this.
2000 m rowing at gym. Tried bottle belt but not for me. Also problems with my carbohydrate tablets fizzing up 2-3 minutes after you drop them in and the bottle top opening.. not great so these probably wont be used at marathon... too messy?
Day 5
Felt tired so backed off a planned 14-15 mile LSR (Long slow run) , walked to west kirby instead so 10 miles.
Breakfast there, recharge a little. Walk back in time for the Liverpool match on TV.
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